ADHD in adults
Evaluation and medication management for adults — including the many women first diagnosed after their hormones changed the picture.
Ask about this careRoom to feel like yourself again.
Psychiatric care and women's hormonal health from one clinician who has time to listen — in Monument, Colorado and by video across the state.
Now accepting new patientsMedicare, Medicaid & most major plans
Shannon Wright, PMHNP-BC, FNP-C
Mind and hormones, in the same conversation.
I'm a family and psychiatric mental health nurse practitioner, board-certified in both. That means the mood, the sleep, the focus, the cycle and the hormones all belong in one chart, with one clinician who knows the whole picture.
Most of the people I see are women navigating hormones and mood at the same time. Everyone is welcome. TrailMind Health & Wellness is a solo practice — when you call, message or sit down for a visit, you're working with me.
How care works hereSix places to begin.
Every plan starts with a careful psychiatric evaluation. From there, we follow what your body and your life are actually doing.
Anxiety, OCD & depression
Thoughtful medication choices, regular check-ins on what is working, and adjustments made with you, not to you.
Ask about this carePMDD & cycle-related mood
When the week before your period changes who you are. Care for PMDD, cycle-linked mood changes and PCOS-related mood concerns.
Ask about this carePerinatal & postpartum
Pregnancy, the months after birth, feeding, sleep and intrusive thoughts — with medication decisions made carefully for both of you.
Ask about this carePerimenopause & menopause
Mood, sleep, brain fog and hot flashes, treated together. Hormone replacement therapy (HRT) when it's appropriate for you.
Ask about this careEvaluation & medication management
The backbone of every plan: a full psychiatric evaluation, then ongoing medication management with follow-ups that actually happen.
Ask about this careWhere are you right now?
Hormones move in seasons. Pick the one you're in and we'll show you what care usually looks like from here.
The week before your period changes everything.
If irritability, despair or anxiety arrive on a schedule and lift when your period starts, that pattern matters. PMDD and cycle-related mood changes are real, common, and treatable. We look at the timing together, rule out what else could be going on, and choose an approach that fits your cycle rather than fighting it.
a good first step
Track two cycles — even roughly — and bring the pattern to a first visit. If you're not sure, come anyway; we can start tracking together.
Request a first visitPregnant, newly postpartum, or somewhere in between.
Anxiety in pregnancy, mood after birth, intrusive thoughts, feeding and sleep that unravel everything — none of it means you're failing. Perinatal and postpartum mental health is one of the two threads of this practice, and medication decisions are made carefully with both you and your baby in mind.
a good first step
Reach out even if it feels early. Perinatal and postpartum patients complete the Edinburgh scale before the first visit so we can start from where you actually are.
Request a first visitSleep, mood, brain fog — and nobody connecting them.
Perimenopause can start years before periods stop, and it often shows up first as anxiety, low mood, poor sleep or a mind that won't hold a thought. Because I'm certified in both family and psychiatric care, we can treat the mood and the hormones together, including hormone replacement therapy when it's appropriate for you.
a good first step
Write down when things started to shift and what changed. A first visit covers your history, your symptoms and the options, including whether HRT makes sense.
Request a first visitFocus that comes and goes with everything else.
Adult ADHD is often missed, especially in women, and it can look different across the cycle, after a baby, or in perimenopause. A careful evaluation sorts out attention, anxiety, sleep and hormones, so treatment targets the right thing.
a good first step
Bring any old report cards, prior evaluations or notes about what focus was like growing up. A first visit is a full evaluation, not a quick screen.
Request a first visitAnxiety, OCD or depression, whatever season you're in.
Sometimes the hormones aren't the story, and that's fine too. Anxiety, obsessive thoughts and depression get the same unhurried evaluation, a plan you understand, and follow-ups where we look honestly at what's working and adjust.
a good first step
You don't need the right words. Tell us what a hard day looks like, and we'll take it from there.
Request a first visitAt your pace. On your terms.
Good care starts with understanding. Here is what the first stretch of the trail looks like.
We listen first.
Your first visit is a full evaluation: your story, your history, your cycle and hormones, and what you hope changes. Intake forms and short screening questionnaires are done through the patient portal beforehand, so the visit is for talking.
We make a plan together.
Medication, hormone therapy, both or neither — you'll leave knowing the options, the trade-offs and the next step. Refills and questions go through the portal between visits.
We keep the conversation going.
Follow-ups repeat the PHQ-9 and GAD-7 so we can see change, not guess at it. When your next follow-up is due, the practice sends a reminder about a week ahead, and you can self-schedule any time.
If you're in crisis, don't wait for an appointment.
You don't have to separate the mind from the body to get help for either one.
TrailMind Health & Wellness · Monument, ColoradoA few things to know.
What is the first visit like?
It's a full psychiatric evaluation and a real conversation: what brings you in, your history, your cycle and hormones, and what you'd like to be different. There's time for questions before we talk about next steps. You can come to the office in Monument or meet by secure video from anywhere in Colorado.
What do I complete before my first visit?
Through the patient portal: the new-patient intake, financial policy, privacy notice, consent to treat and telehealth consent. You'll also complete short screening questionnaires — the PHQ-9, GAD-7 and PCL-5. Patients who are pregnant or postpartum complete the Edinburgh Postnatal Depression Scale as well. Follow-ups usually repeat the PHQ-9 and GAD-7.
Which insurance do you accept?
Medicare · Aetna · Colorado Health First (Medicaid) · Cigna · Anthem Blue Cross Blue Shield of Colorado · UnitedHealthcare / Optum / UMR.
A card on file is required, and copays are collected at the visit.
Can I be seen in person or by video?
Both. The office is at 1864 Woodmoor Dr., Suite 214 in Monument, north of Colorado Springs. Secure video visits are available to anyone in Colorado.
What if I'm running late or need to cancel?
Please book at least 24 hours in advance and give 24 hours' notice if you need to reschedule. There's a 10-minute grace period for late arrivals; after that we'll reschedule so no one's visit is rushed. No-show fees are described in the financial policy you'll review before your first visit.
How do follow-ups and reminders work?
At the end of each visit we set the next follow-up. About a week before it's due, the practice sends you a reminder so you can schedule. You can also self-schedule through the patient portal any time, and refill requests and messages go through the portal too.
Let's make
time for you.
Existing patients can book online through the portal. New patients: tell us a little about what you're looking for and we'll be in touch to schedule a first visit.
Hours · Mountain TimeMonday–Wednesday · 8:00 AM–3:30 PM
Thursday · 8:00 AM–12:00 PM
Friday–Sunday closed
Thursday · 8:00 AM–12:00 PM
Friday–Sunday closed
Call or text719-631-1605
Fax · for referring providers719-249-9587